Restore Balance, Connection and Authenticity

“It would be an honor to walk with you on a journey to finding or restoring balance, connection, and authenticity in your life. I love to work collaboratively with the people I see to maximize on strengths and natural resilience that may have been lost or forgotten.”
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Listen, act, and transform

I will help support you to get to a place where you feel empowered and more in control of your life.
Abby Swandal
Marriage and Family Therapist

Services

  • Family Conflict
  • Codependency
  • Anxiety
  • Behavioral Issues
  • Borderline Personality
  • Depression
  • Coping Skills
  • Relationship Issues
  • Trauma
  • Self Esteem
  • Self-Harming
  • Stress
  • Domestic Violence
  • Dual Diagnosis
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Suicidal Ideation
  • PTSD
  • Emotional Disturbance
  • Addiction

Approaches

  • Adlerian
  • Attachment-Based
  • Emotionally Focused
  • Experiential Therapy
  • Family Systems
  • Gottman Method
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused

Fees

  • Individual Session (60 Min): $200
  • Individual Session (30 Min) : $100
  • Couples Therapy Session (60 Min): $200
Client Portal